My experience!

Based on most studies, people who employ rapid weight loss diet lose between 2 to 3 pounds of water for every pound of fat that they lose. In the event that such diet is no longer employed, the water weight can come back twice as much as the weight lost during the period of diet. More so, studies have determined that the human body adjusts its metabolism according to the caloric intake. Thus, if you reduce your weight rapidly through weight loss diet, you also reduce your caloric intake quickly. The human body makes sure that calories are not burned off quickly to maintain its weight in the event that the metabolism is dropped considerably. Thus, it is more likely that you will not be able to lose weight since metabolism has been reduced. In addition, having a weight loss diet that is quick enough to drop metabolism loses weight rapidly but can also gain as much weight after a few weeks.

Rapid weight loss diet also causes eating disorders. When you employ such diet, you are required to starve yourself occasionally. More so, you have to limit from eating certain food groups. Thus, this may cause short-term anorexia. In worse cases, such kind of dieting can lead to bulimia, which causes you to drink and eat excessively.

Weight loss dieting specifically those with rapid effects is not a long-term solution to reducing or losing weight. In fact, most often than not, this type of dieting leads to even more severe health problems since you are not getting sufficient nutrients from different food groups.